It is nearly impossible to get all of your daily requirements of nutrients from just food alone. So the logical solution is to “supplement” your daily diet to fulfill your body’s nutrient needs. Here in this section you will find examples and recommendations for essential nutrients (those needed on a daily basis), as well as non-essential nutrients and supplements that may benefit you in your fitness goals.
1. Multivitamin (2 per day/ 8 hours apart) Basic vitamin consumption is key to developing a muscular physique. If you already consume a high amount of fruits and vegetables, then a multivitamin may not be needed every single day. For most of us however, daily doses of recommended vitamins and minerals will give us the …
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